Climate change from winter or tropical India to the distant Himalayan Mountains provides endless diversity in India’s online fruit market. So, the next time you go to the market, check out some of the seasonal known fruits as well as some unfamiliar fruits and add them to your diet chart for your proper health!
Eating fruits regulates water and blood levels in the body because they contain fiber, vitamins and minerals. Also fresh fruits keep us healthy, fit and energetic. The rich amount of vitamins and minerals in the fruits helps in digestion which is essential for the health of every human being. In almost every fruits we get vitamins C, A and E. It also contains important elements like zinc, phosphorus, folic acid and magnesium. If we eat a lot of fruits like banana, avocado etc. then we will get the mineral called Potassium which is one of the essential minerals for our health.